FAQs about Counselling and Therapy

What is Counselling or Therapy?

The Psychotherapy and Counselling Federation of Australia (2022) provides the following definition of what Counselling and Therapy is:

‘Therapy is the process of meeting with a counsellor or psychotherapist for the purpose of resolving problematic behaviours, beliefs, feelings and related physical symptoms. Therapy uses an interpersonal relationship to help develop the client’s self-understanding and to make changes in his or her life.

Although counselling and psychotherapy overlap considerably, there are also recognised differences. While the work of both Counsellors and Psychotherapists with clients may be of considerable depth and length, the focus of Counselling is more likely to be on specific problems, changes in life adjustments and fostering the client’s wellbeing. Psychotherapy is more concerned with the restructuring of the personality or self and the development of insight.’

Is what we discuss confidential?

What we discuss is mostly confidential - people must feel trusting and safe enough to share their inner thoughts, fears and concerns. What is important to note is that there are limitations to our confidentiality which help us to keep vulnerable clients, their families and greater society safe.

There are limitations to confidentiality in the following areas: when a child or young person is at Significant Risk of Harm, when another person or client’s safety is jeopardised or when a crime may be committed then we have a legal and ethical Duty of Care that must be fulfilled. All of these terms and conditions are explained prior to your first appointment and I am happy to discuss at any time.

What do sessions cost?

The investment of my sessions are $135 per 60 minute 0r $180 per 90 minute appointment. For this price, you are seeking counselling support with a well-trained Therapist who is highly attuned to your needs.

At present, the government does not allow Counsellors to have a Medicare Provider number so I am unable to provide Medicare Rebates. I do, however, have some Private health insurance rebates.

Your a ‘Clinical Registrant’ ~ what does that mean?

A Registered Clinical Counsellor with the Psychotherapy and Counselling Federation of Australia is a Counsellor who has had to complete a minimum of 750 hours over a minimum two year period after finishing their Counselling qualification. We must also complete a minimum of 75 hours Clinical Supervision during this time period.